Stress Awareness Month

Observed since 1992, the purpose behind the Stress Awareness Month is to inform people about the dangers of stress, successful coping strategies and harmful misconception prevalent in our society. The month helps in increasing awareness about the effects of stress and the ways stress has an impact on us. The month sees health care professionals and experts join hands to increase public awareness about the seriousness of chronic stress and the damaging effects it can have on one’s health, spot triggers, manage stress levels, as well as find out the cause and cure for our modern-day stresses.