What should a person do to get rid of one’s addiction to smartphones immediately, as he’s losing precious time of study?
May 31, 2017

The habit of excessive smartphone use is a growing problem among all age groups, especially among teens and young adults. The habit is usually driven by an urge to stay up-to-date, which is a good thing in normal circumstances, but the worrying part sets in when the urge transforms into an addiction. Like any other addiction, smartphone addiction has its own set of negative effects and it can sometimes be dangerous as well.

 

The best thing to do in such a situation is to find alternative ways of keeping the individual engaged. It could be taking up a sport, a hobby of choice or spending time with the individual concerned in playing or watching movies. Diverting the attention is a good solution to this problem as no matter how much one tells the other person about the disadvantages of using a smartphone, the other person is bound to get bogged down by the pressure of staying informed.

 

In case one fails to derive any benefit from the above suggestion, the best thing to do is to visit a licensed mental health professional for advice and the necessary course of action. There might be an underlying problem that needs to be addressed. However, we would like to remind here that seeking professional advice doesn’t imply that one has an illness. Instead, one should treat it as a therapy that would help the individual in diverting his or her mind or even in changing thought processes so that the vicious cycle of addiction gets broken.
Remember, addiction and recovery do not happen overnight. One should not be in a haste for immediate result, instead the focus should be on gradual recovery so that it is long term.