Emotional Wellness Month

The “Emotional Wellness Month” in October promotes emotional wellness. One’s physical health depends a lot on one’s state of mind, which is why experts stress on sound mental health, resilience, a positive attitude, good self-esteem, and a strong self-image. It is necessary to assess one’s emotional state from time to time so that one is able to understand the factors that positively or adversely affect the state of emotional wellness and are also able to handle them constructively.